Think about a single behavior that would improve your mood. Here are some examples:
- *Getting up at a specified time rather than hitting snooze or lying in bed awake
- *Eating lunch outside rather than inside daily
- *Going for a 20-minute walk first thing in the morning
- *Consuming less sugar
- *Remembering to take your medications
Now, create a behavior modification plan for that single behavior. Talk with Dr. Cleaveland about your plan, either via phone or email. Refine the plan, and implement it!