Setting Treatment Goals for Depression

Let’s set some goals for how to feel better – and how you’ll know if you’re feeling better. ¬†Answer the following questions:

If you could wave a magic wand and make your depression 100% better, what would be different about…

  • Your thoughts
  • Your emotions
  • Your behavior
  • Your relationships
    • Person: _________________
    • Person: _________________
    • Person: _________________
  • Your work

 

Behavior Modification Homework for Depression

Think about a single behavior that would improve your mood. Here are some examples:

  • *Getting up at a specified time rather than hitting snooze or lying in bed awake
  • *Eating lunch outside rather than inside daily
  • *Going for a 20-minute walk first thing in the morning
  • *Consuming less sugar
  • *Remembering to take your medications

Now, create a behavior modification plan for that single behavior. Talk with Dr. Cleaveland about your plan, either via phone or email. Refine the plan, and implement it!

Making an Appointment

To make an appointment, please call Dr. Cleaveland at 843-571-4005 or email at bonnie@bonniecleaveland.com .

Dr. Cleaveland is out of network for all insurance companies, but she’ll provide a receipt you can use to file your insurance.

Please download and complete the paperwork prior to your first appointment.