Setting Treatment Goals for Depression

Let’s set some goals for how to feel better – and how you’ll know if you’re feeling better. ¬†Answer the following questions:

If you could wave a magic wand and make your depression 100% better, what would be different about…

  • Your thoughts
  • Your emotions
  • Your behavior
  • Your relationships
    • Person: _________________
    • Person: _________________
    • Person: _________________
  • Your work